Greetings

Greetings people and welcome to my blog. I am on a journey of sorts in my artistic, spiritual and physical life. I have a few endeavors that I will be embarking upon.

First off, artistically I am finally going to start on my "magnus opus"! I have been planning this series of paintings for the past 20+ years. Really! I kid you not! I feel however that I am now ready to move forward.

Secondly, I feel spiritually empty and I am sure that the constant barrage of external stressors and just plain badness is taking a toll on my spiritual being. I have to make time for me, to meditate and gather my thoughts and get my energy to face the day.

Lastly, physically I am also at a low. I have just come off of surgery and now I am ready to get back on track. I have one more week before I can start a low impact exercise routine and at that point I will be starting my Ashtanga Yoga, walking and then soon after that my weights routines. I am also looking to do an internal cleanse and as a vegetarian, am looking into going at least 75% raw, which I have been currently more around 25-50%. Time to up the anty! I also am planning on a juice feast. I will post my progress, but currently am gathering my supplies for this adventure!

If you want to know about raw foods or juice feasting you can read Angela Stokes blog here. You can also visit Juice Feasting Website for lots of information.
Peace...